Today, there are up to 1,600 fatalities from accidental falls in Thailand. It is the second leading cause of unintentional deaths, following road accidents. Of the total cases, 1 in 3 were people over 60 years old; and the risk increases with age. The most common problems from these falls were hip fracture and brain injury that result in high numbers of disabilities and also deaths. Fortunately, the risk of an accidental fall can be mitigated by family members’ close attention.
These are caused by degenerative conditions related to ageing. In addition, there are diseases that also affect the function of various organs. The most common accident in the elderly is falling – such as slipping in the bathroom, falling from the bed, falling down the stairs, etc. It usually happens to people between the ages of 65-75. The most injuries include hip fracture which can cause disability and, consequently, lead to the high number of deaths. This is due to their osteoporosis conditions, and the fall can only amplify it. Even though a surgery may have taken care of the initial break, a senior still has to be careful to prevent another accident that may cause repeated fractures.
Symptoms of suspected hip fracture include aches and pain around the area of injury, and unable to get up or put weight on the leg with the broken hip. If you believe a senior under your care has a hip fracture, get him/her to remain in a comfortable position with as little movements as possible. Then, call an ambulance immediately.
Another problem resulting from a fall in the elderly is head injury. This increases the risk of a brain hemorrhage, and the symptoms may not be related to how hard they fall either. In any case, if they have a head injury, they need to be seen by a doctor promptly for evaluation that may also include a CT scan and hospitalization for observation as needed.
A fall can be prevented, but you need to know the root cause which includes:
Patients with a head injury and concussion should be left lying down and require emergency medical attention immediately.
Each year, every 1 in 3 seniors experiences multiple falls. 10% of those are caused by slippery surfaces and result in hip fractures, while 25% are related to hip fractures that also lead to fatalities. Slip and fall often occur in residential areas, especially in bathrooms and staircases. It is found that 80% of the patients who have a fracture for the first time have never been examined or treated for osteoporosis previously. Moreover, an elderly who has fallen once will face 2-3 times greater risk of more falls in the future.
Furthermore, almost 100% of the elderly who have fractures from a fall also have some congenital diseases – such as high blood pressure, diabetes, high cholesterol, heart disease, and chronic kidney failure. Therefore, caring for them is very complex; and when they are at the hospital, they may face other risks – such as bed sore, pneumonia, and various infections, etc.
Guidelines for fall prevention
Promote wellness for the elderly – such as walking, weight training and practicing ankle mobility.
Family members should assess risk of an accident such as
Observe any symptoms and abnormality in their visions.
Aside from the family’s initial risk assessment, Rehabilitation Center at Bangkok Hospital also has technology and tools to help evaluate fall risks in the elderly which range from strength, flexibility, balance, movements and cognitive abilities:
The evaluation will be conducted by an experienced specialist who will interpret the results according to an established international standard. The final outcome will be used as a guideline for training and exercises to prevent a fall. It is built around the Otago exercise program, which is based on key physical risk factors for a fall – such as muscles strength, flexibility, balance and ability to react quickly. This program is easy to follow and can prevent as well as reduce the rate of accidental falls in the elderly. Even people over 90 years of age can effectively improve their strength and body balance to avoid a fall after the training.
However, family members should keep an eye on their elders. If there is an accident, they should be taken to the hospital for examination in case there are broken bones – especially broken hip bones – or head injuries; as these can be fatal. Do not assume that the reason your elders cannot walk is due to physical deterioration or congenital diseases such as dementia and depression. At Bangkok International Hospital, we have a team of doctors specializing in hip fractures; and have, in addition, established a high standard of treatment specifically for hip fractures in seniors. Our teams of multidisciplinary specialists for hip fractures include geriatricians, physiatrists, dieticians, and physical therapists. Before the surgery, patients will have preoperative evaluation and physical readiness assessment – such as acute confusion, ability to move and perform daily routines, and ability to prevent a fall, etc. Our patients generally will undergo the surgery within 36 hours, as studies have shown that the sooner the operation, the faster the recovery and with less complications.
Get enough nutrition by focusing on vegetables and fruits to keep the body in tune and to prevent diseases.
Source: https://www.bangkokhospital.com/en/content/reduce-accidents-in-the-elderly-2
