Health Care

Abdominal and Back Exercises for Golfers

The back muscles and abdomen are vital to a good golf swing as well as prevention and treatment of back pain in golfers. The back muscles will keep the vertebrae straight and sturdy. A strong abdomen will increase the abdominal pressure to stretch the vertebrae further straight. Here are some do’s and don’ts for golfers:


Exercising your back and abdomen regularly will help golfers have better driving power as well decrease the risk of back injuries from playing your favorite sport.